Come back from the lab by 7.30, max.

Go to the lab by 8.30 am Max

Start swimming tomorrow at 6.30 am.

What about today?

Get freshened up, eat, and go to the lab by 2.00 PM.

Come back by 7.30 PM

What are you going to do?

Finalize the protocols. Update everything everywhere.

Then decide on the codes to be written!